Reading this morning's signals
Working out today's call from your sleep, resting heart rate and recent training. Normally it's ready before you wake.
This usually takes about 15 seconds.
Not another plan to fall off. Every morning, pantarei reads how you actually slept and recovered — from your own watch — and hands you one clear decision: train or rest, which sport, how hard, what to avoid. Always with the why.
— How it works
A one-time, guided setup links your Garmin through intervals.icu (free, Garmin-approved). Your sleep, resting heart rate and HRV start flowing on their own.
Every morning, one decision — train or rest, which sport, how hard, what to avoid — reasoned from how your body actually slept and recovered. Always with the why.
Tell it how you feel and the call adapts — it can only ever get easier, never guilt you harder. Your watch records what you did; tomorrow reasons from it.
— Tomorrow morning
HRV↑ 5%
Sleep↑ 20%
Resting HR↓ 4 bpm
Today's training
Your HRV is a touch below your baseline and last night's sleep was short. You trained hard yesterday — today, movement that helps you absorb it beats movement that adds to it.
Focus on
Ease off
An example, rendered by the product itself — this is the actual card you wake up to, with your numbers behind it.
— Why the numbers
Overnight heart-rate variability, resting heart rate and sleep are the body's own report on how well it absorbed yesterday. Trained against your personal baseline — not population averages — they say when to push and when pushing just digs the hole deeper. Pantarei's job is turning that report into a decision, so you don't have to interpret charts before coffee. And it always shows its reasoning — never a bare score to obey.
— Privacy
It is never sold or shared. What's stored — your profile, your daily vitals, and the calls made from them — is used for exactly one thing: making tomorrow's call. Read the privacy policy.
— Pricing
$2per month — or $20/year (2 months free)
No tiers, no lifetime tricks, no discount games — one small, fair price.
A small subscription, every morning covered. Sign in with Google, subscribe, connect your watch, and tomorrow starts with a call.
Unlock pantarei— Fair questions